Must Avoid These 4 Types Of Toxic Cookware - Healthy Cookware For You

If you are worried about chemicals leaching into your food in your own kitchen, then you Must Avoid These 4 Types of Toxic Cookware in your kitchen and search for some Healthy Cookware For You .for a toxin-free healthy life?

Must Avoid Toxic cookware

These days people are very health conscious. People know the value of healthy eating. Yet, not everyone knows that the cookware used for cooking food is as essential as the food itself. if you do not choose the right cooking utensil then the healthiest diet can result in health complications.

 Non-Stick, Teflon, cookware

Non-stick cookware is now a fashion. the darker side of this nonstick cookware is coming out now. Teflon is possibly the biggest culprit on this list —  people choose this non-stick material because it’s user-friendly and universal. But on the other hand, It’s also the most terrible cookware.
The non-stick properties of Teflon cookware are attained with a layer of PTFE (polytetrafluoroethylene), which is a plastic polymer when it is heated above 572 degrees Fahrenheit it starts to leach toxins in the form of fumes. These toxic fumes lead to a flu-like syndrome called polymer fume fever, commonly known as Teflon flu. 
They’re not only fatal to people, but they’re also terrible to pet birds, like parrots.
PFOA (perfluorooctanoic acid), Another chemical compound found in Teflon cookware that has been related to various types of cancer including breast, prostate, and ovarian cancer.
Conclusion: Avoid any cookware containing Teflon, PFOA, PTFE, or traditional non-stick. these are toxic cookware.

2. Aluminum Cookware And Aluminum Foil

 Aluminum is commonly found in cooking utensils in our homes. Our grandmothers were usually cooked with aluminum cookware. This type of cookware was popular for years and still now because it is lightweight, easy to use, and comparably simple to clean. Aluminum Is a neurotoxic metal and its Traces exist in paints, colorings, household items, light bulbs, glass, baking powder, and much other stuff .. Exalted aluminum levels have been related to many central nervous system(C.N.S) diseases, including Alzheimer’s and ALS.  Although aluminum cookware is normally glazed, the coating is prone to chipping, releasing the lethal metal into your food.
conclusion: I avoid any cookware containing aluminum as there are many other alternatives. in my view it is not healthy cookware.

3. Copper cookware

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copper cookware looks pretty. since it has good conductive properties, which makes it fit for rapid and uniform heating. But do you know that copper can literally be fatal when used in cookware?
Like some other heavy metals, copper is very crucial for human health in small abundance. But an excessive amount of copper in the body can lead to heavy metal poisoning. When copper cookware isn’t glazed, it can discharge copper when cooking acidic foods and it can react with food. And in glazed cookware  it’s, coating often contains nickel, which is another toxic element
Conclusion: you can use copper utensils for drinking water but not for cooking

4. Ceramic-Coated Cookware

Various types of ceramic cover cookware plead to be non-stick and safer than Teflon. the component used in this cookware is Thermalon, a sand derivative containing silicon dioxide instead of Teflon. Ceramic-coated cookware gives a nice appearance and seems like a secure option at first. However, a coating of ceramic is normally masking bad stuff.

Ceramic cookware is most likely secure, but we also don't know as much about it as we do some other cooking materials. However, ceramic cookware is not dangerous at higher temperatures than popular Teflon nonstick pots and pans. But  Keep in mind that elements made purely from ceramic aren't certainly  more advantageously

The soft ceramic layering isn’t the most stable and starts Cracking after several months of daily use. When this thing happens, lead and cadmium, which is a dangerous metal found in the covering, will leach in your food and water in your body. Lead poisoning is one of the most hazardous types of metal poisoning and results in abdominal pain, headaches, infertility, and other health complications (and in serious cases, coma and death). Even when the coating is lead-free, chipped cookware can still present dangers because commonly neurotoxic aluminum lies under the ceramic covering.

conclusion: This cookware looks much safer than time-honored non-stick and gets an A+ for convenience. But avoid their use as much as possible.

Moderately Safe Cookware

Porcelain Enamel-Coated Cast Iron Cookware

Enameled cast iron has a porcelain covering — built from powdered glass — which makes it rust-proof and easy to maintain. This version is usually non-stick, so no extra seasoning is required before using it. It also won’t leach chemicals or iron, and it's unreacted to acidic foods, is almost lightweight, and works on induction stoves., enamel-coated cookware is also available in a variety of colors besides black, unlike regular cast iron. You can also normally clean it with soap,
conclusion: Enameled cast iron looks arguably much safer than PFOA and PTFE.

Controversial Cookware: More Research Needed

Titanium Cookware

Titanium is usually used to make hygienic surgical equipment because it’s considered a “biocompatible” metal, meaning it won’t react unfavorably
with the human body. Cookware made with titanium is lighter weight, lasting, doesn’t strain into your food, and is generally more budget-friendly than other options. moreover, it’s very resistant to corrosion and scratching. When it comes in contact with air and water, the metal reacts with the oxygen it’s resolved to, creating a natural titanium dioxide cover around itself. Quite interesting?
One of the hugest drawbacks to titanium cookware, however, is that it takes less time to warm up and doesn’t always conduct heat steadily. Some corporations observed this and have made up-gradation, such as making pans with titanium-covering over an aluminum thrust. Or, in some cases, layered them with a ceramic-titanium mixture to upgrade endurance and give a non-stick property. all-titanium cookware is not non-stick,. mainly if it’s 100% titanium. Additionally, certain titanium cookware can be used on induction stoves, while others may not be, so read the information carefully package or company website.

 Which Are Safest Cookware 

A question may arise in your mind then which is the safest cookware.  according to my view, the safest cookware is that which is budget-friendly, easily available, does not leach into our food, and is easy to handle.  There are many brands that have superior options, if you aren’t using out-of-date non-stick or cooking at extreme temperatures, you can perhaps feel ok about your cookware options. If you want to upgrade what you presently use, compare the pros and cons of these options.

Stainless Steel

Stainless steel is also a good option, though there are some analyze with nickel and chromium leaching. This may be due to long cook times, but it's completely secure for acidic food cooking or cooking at extreme temperatures.
In my view, it is a  competent option and is generally available and comparatively budget-friendly. when you are purchasing stainless steel, look for the number 18 and notice what comes after it. For Example, you might see 18/0, 18/8, or 18/10. The first number (18) means chromium and the second represents nickel in stainless steel alloy. the lower the second number, the better. now Nickel-free cookware like this set is also available. I do have a couple of stainless pieces in my kitchen.
Conclusion: the generally safer option

Cast iron

Cast iron cookware may be outdated but also a favorite for a basis—not only is it super long-lasting, but it doesn’t contain any harmful chemicals that could leach into foods. That's why it's one of the safest options. In fact, one important “ingredient” that finds its way into your food(hint: it’s in the name!) is really beneficial for you. when you use this cookware. These pans may add a pinch of extra iron to you’re cooking, though no one knows exactly how much

How To Season Cast Iron pan

• Scrub pan well in hot soapy water.
• Dry thoroughly with a waste cloth.
• Place it over the gas and turn on the flame
• When it starts heating Spread a thin layer of vegetable oil over the  pan
• During heating, the pore gets open and fills with oil 
• Let it cool and repeat the process 2-3 time
• Your non-stick cast iron pan is ready to use.

7 Health Benefits Of Using  Cast Iron pan

My mom gifts me one cast iron pan, and I agree, I’ve never used it. To be honest, the feeling of it is distasteful to me. but, after researching and learning more about the Health Benefits Of Using Cast Iron Pan, I’m a changed woman. cast iron pan has a lot of benefits check by yourself 

1. Nonstick

One important property of cast iron is it becomes nonstick after seasoning. For starters, once your cast iron pan has a nice shine to it, it’s primarily nonstick.

2. Chemical-Free

cast iron cookware is chemical-free. So they are great  health benefits and a suitable substitute to nonstick pans

3. Long Life Span

Cast iron cookware has long-lasting and durable so that it can be pass on from one generation to other

4. Adds Iron To Your Food

one of the greatest cast iron  pan health benefits is that it adds iron to your food

5. Use In The Stove And Oven

They are multi-purpose. can be used on the stove, and also in the oven at any temperature.

6. Easy to Clean

cast iron pans are easy to clean. They don’t demand soap and food lifts off the pan easily.

7. Less Expensive

Cast iron cookware is usually less expensive than stainless steel.
Conclusion: it's not only safe but also  have several health benefits we should  definitely use cast iron cookware

Earthenware or clay pots

Old- generation cooking techniques have made a come-back in kitchens and restaurants all over the world. Clay pot cooking is a method of cooking food in a clay pot that is without a shining surface and soaked in water to liberate steam while cooking. Cooking with earthenware pots is an old ritual that offers a  different taste and keeps the nutritional value of food undamaged.
 We should always use earthen pots that are not shiny. pots are made with special “flameproof” clay. Pots that can handle very high temperatures and resist thermal shock are specially designed.  and known as Flameware Flameware can be used on all types of stoves and in all ovens.

Benefits of Cooking in  Earthenware Or Clay Cookware

There are several Benefits Of Cooking In Earthenware Or Clay Cookware I have listed very few here please have a look

1.Less Fat and Calories

Clay cookware that has a lid doesn’t allow vapor to escape out from the pot. So The food is cooked in its natural juices. The steam that circulates throughout cooking provides plenty of moisture and eradicates the need for adding extra fats or liquids. So this is the reason why food cooked in an earthenware clay pot may contain lower amounts of fat and calories compared with metal utensils.

2.Versatility

Almost all types of cooking can be done in Clay cookware. You can fry, bake, braise, grill, brown, and serve hot and cold foods in clay cookware. we can use it in the refrigerator and in the oven. It is also microwave safe. Almost any basic recipe can be easily cooked in a clay pot Flavorful and Nutritious Dishes
  earthenware has a porous nature that allows for slow and even cooking the natural juices that remain in the food. This slow cooking mixes the taste of all the components with each other slowly to create whole flavors and increased odor.

3. Nutrient Content is Preserved

Cooking in A clay pot is good for a healthy and flavorful meal. The food here isn’t much loss of nutrients and all cooking fluids are engulfed into the dish, making the dish more flavorful and tasty

4.Heat Retaining Capability

the clay pot has a good heat-retaining capacity All foods are cooked at low to medium heat, using 1/2 the energy. a clay pot helps food stay hot for a long time You can turn off the stove 5 minutes before your food is fully cooked and the residual heat will finish cooking.

5.Safe for Food Contact

Clay pots purely natural and chemically inactive and safe for cooking, and storing food. Food doesn’t react with pure clay and there are no toxic elements that can leach into your food.

What Is the Best Cookware?

The bottom line is that it completely depends! No alternative, get brilliant scores for protection, ease, and performance... If you’re also like me and cook three times a day, you’ll possibly need a combination.

Which is your favorite cookware and why please tell me through the comment

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Flat Tummy Is Just 11 Steps Away -Lose Belly Fat With Yoga And Healthy Eating

If you Want to Lose Belly Fat but don't want to join the gym? Then this article is for you. These 11 easy to do yoga asanas will help you reduce belly fat, strengthen muscles and improve body flexibility with an additional gift of glowing skin  :

Add Yoga And Exercise To Your Daily Routine 

There is no need for any special tool— simply a yoga mat is enough. Yoga also provides mind relaxation and body strength.

These exercises will also improve your stamina along with reducing your Belly Fat  — just don’t forget that these exercises should be done on a regular basis!

1. Side bends

This exercise will stretch and strengthen your angle limiting the “muffin top” effect.
.

2. Vertical leg lifts

As slowly you do this exercise, the harder it gets. So for stronger lower abs practice these lifts as slowly as you can.it provides support to your  lower abs

3. Forearm plank

This is the most effective exercise to lose belly fat fast. which looks simple, but it is hugely powerful for strengthening your core muscles — abs, diaphragm, and pelvic floor.
When you are able to hold this pose for 60 seconds, you can process more complicated planks.

4. Bridge exercise

This posture provides strength to abs, glutes, and thighs.

5. Side plank

 Side plank is a powerful exercise that will tone your body muscles, increase your metabolism, and move up your stamina.

Try to hold the pose for 60 seconds. Breathe calmly.
 Beginners are advised to, start by doing the side plank with their knees bent.

6. Cobra pose

This pose accent your abs strengthens your arms and shoulders and enhances your mood.
this posture also stretches the belly muscles .which help to lose belly fat.

7. Boat pose

Boat pose is the tough exercise in our workout plan, beginners should start with simpler exercises.

These exercises will reduce your belly fat and also improve your stamina — just don’t forget that these exercises should be done on a regular basis! this exercise exerts high pressure on the belly muscle and helps to get a flat tummy.

8. Bow Pose (Dhanurasana)

 this pose will exert stretching on your arms, stomach, and legs.
This yoga asana hugely helps in reducing belly and abdominal fat

9.Camel Pose (Ustrasana)

This yoga pose aids in decreasing that stubborn Tummy fat.

10. Warrior Pose I (Virabhadrasana I)

 When you start feeling the stretch in your belly area, it shows that you are on your way to cutting down Belly Fat by Yoga.

11. Half Moon Pose (Ardha Chandrasana)

Practice this asana for strengthening the abdomen, butt and for better digestion. this yoga helps to lose side fat.

 Eat Healthily

 “ kitchen build the abs”. You can work hard & build muscular abs, but if you eat junk food, you can’t Lose Your Belly Fat. Stop eating processed food.  And develop a healthy eating habits.

1. Add more protein to your diet. also, improve your stamina  …

 the body burns more energy processing proteins than carbs and fat. this is the reason   why high protein diets work great at burning your Belly Fat

2. Reduce  Carbs intake.
 carbs provide energy.  but some people eat excess carbs than they required Your body will accumulate the carbs it doesn’t need as fat. And this is usually how you get belly fat. cut back on potatoes, pasta, rice, bread

,3. Eat green and raw veggies
 Spinach, broccoli, salad, kale, cabbage, …

4. A lot of Fruits
 Banana, orange, apple, pineapple, pears, …

5. Fats
Also, add fats to your diet
6. drink a lot of water

to lose belly fat fast

 Stay Motivated

.motivation is very important for any work.  Looking at your belly may give you inaccurate feedback. always be positive toward your goal. 

1.Measure Body Fat

Every 2 weeks using a fat caliper. It doesn’t need to be accurate. What matters is that the trend goes down

2. Measure Your Waist 

Measure your waist after every 2 weeks. If you get stronger and eat healthily, your waist will go down fast.

3. Take Pictures

 Shoot your pictures every 2 weeks: front, back & side.   pictures will show the most change.

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Stories Behind Holi-How To Celebrate Holi- Eco-Friendly Holi Celebration

Holi is  known as the ‘festival of colors’  and   celebrated we it on the full moon night day falling in the month of Phalguna (Feb-Mar).holi is favorite among people of  all age group

Significance of Holi

• Holi welcomes the spring season after winter.
•  It signifies the victory of good over evil
•  Holi celebration means spreading happiness and love. 
• The festival is also  related with  thanksgiving to God for a good harvest

The Ancient Stories Behind The Holi Festival

 Holi is associated with the legend of King Hiranyakashipu.
According to Hindu Granth Bhagavata Purana, Hiranyakashipu asura  King who got a special Vandana that he could neither be killed by a man or an animal. he assumes himself as God and forces everybody to worship him.
The king's son, Prahlada, was devoted to Lord Vishnu. Hiranyakashipu was enraged and exposed his son to wicked punishments. Finally, Holika, the evil sister of the king, tricked him into sitting on a pyre with her. While Holika possesses power she was immune to fire, but since she had bad intentions due to which she lost her power and burned to ash.  on the other side, Prahlad was saved., so the ritual of  Holika bonfire on Holi begins, which marks the victory of good over evil.

Radha Krishna ki Holi

 according  to Another story when  Putana, a monster, fed  Krishna with her breast milk Lord Krishna had acquired a peculiar blue skin color after. Krishna gets bothered if the fair- colored Radha and other gopis would ever like him because of his blue skin color. Then Yashoda maa  Krishna's mother suggested him go to Radha and color her face with his favorite color. The playful coloring steadily grow as a tradition and later, as a festival celebrated as Holi,

What is Lathmar Holi?

 in the Braj region of India. A popular form of Holi, called Lathmar Holi is celebrated in Barsana,, where women beat up men playfully  with sticks, like those on the subsidiary singing Shri Radhey'' or ''Sri Krishna.'' and men run around with shields to protect themselves

What are the main environmental concerns around Holi -

• The use of toxic chemical colors.
• The use of wood for burning Holi fires.
• The wasteful use of water during Holi.

1. Harmful Effects of Chemical Colours

Bright Holi colors made with the help of chemical solvents and toxic agents like lead oxide, mercury, and sulfide These can damage the eyes, skin, and lungs.  today The dry  and the wet colors contain chemicals,  lead and shiny particles of mica, which not only irritates the skin but collects on the scalp

In olden times people use parijat and Kesu trees. to prepare Holi colors from both trees have bright red flowers. These trees also possess many medicinal properties and Holi colors prepared from them were not harmful to the skin.

How to   Make natural Holi colors at home

 prepare your  natural Holi colors with these simple recipes at home
Yellow
1) turmeric (Haldi) powder
2) Boil Marigold or Tesu flowers in water

Yellow liquid color
Soak peels of pomegranate (Anar) overnight.
Deep Pink
Slice a beetroot and soak in water
Orange-red paste
powdered dried, Henna leaves (mehndi) can be mixed with water.

2. The Holi Bonfire

fuelwood burning to create the bonfire for Holika Dahan results in another serious environmental problem. To handle this problem we should encourage people for one symbolic community fire, to reduce wood consumption.

 3. Play a Dry Holi

It is common for people to splash each other with buckets of water during Holi. children play with water balloons. As a result, most cities in India are facing acute water scarcity,,.  In this situation, The idea of a dry Holi seems to be very effective to reduce water loss.

Benefits of Celebrating an Eco-Friendly Holi

Holi festival is meant to celebrate the arrival of Spring while the colors used in Holi are to reflect the various tinge of the spring season. But unfortunately, Holi has also become fiercely, loud and yet another source of environmental pollution. we should aware people to celebrate an eco-friendly Holi!

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