बच्चों के लिए योग क्यों है जरूरी आवश्य पढ़ें

कोरोना महामारी ने सब का जीवन संतुलन बिगाड़ दिया है। और इस सब का सबसे जयदा असर हमारे नन्हें बच्चों के ऊपर पड़ा है। चाहे वो उनकी खाने की आदतें हो या घंटो टीवी और फोन चलाने की आदत और या फिर चिड़चिड़ा सवभाव हो। आजकल ये हर माता पिता की चिंता का विषय है। 

आज कल कोरोना और लॉकडोँन के कारन जहाँ एक तरफ बच्चों की सेहत का ध्यान रखना जरुरी है ,तो वहीं दूसरी तरफ उनके मानसिक और शारीरिक विकास का भी महत्त्व है। 

स्कूल बंद होने के कारन हमारे बच्चों  को सारा समय घर पर ही रहना पड़ता है। जिस से बच्चे सारा दिन या तो टीवी और या फोन ही देखना चाहते हैं ,और उनके अविभावकों की सुने तो हर माता पिता के लिए ये एक चिंता का विषय है।  तो इस समय हम उनको योग की तरफ प्रेरित कर सकते हैं।माता पिता को समझना होगा के बच्चों के लिए योग जरूरी क्यों है।

बच्चों के लिए योग के लाभ 

1.  छोटी उम्र में बच्चों को योग सिखाना उनकी मानसिक और शारीरिक गतिविधियो  को प्रोत्साहित करता है।
2. योग बच्चों की शारीरिक और मानसिक थकान को मिटाता है और बच्चों के चंचल और भटकने वाले मन को शांत करता है। 
3. बच्चों में क्रोध ,ईर्ष्या और जलन  जैसे नकारात्मक भाव को कम करता है।
4. व्यायाम बच्चों में ऊर्जा के स्तर को बढ़ाता है। 
5. सकारात्मक आतमशवि और आत्मविश्वास को बढ़ाता है। 
6. योग हैल्थी भोजन की और प्रोत्साहित करता है ,जो क़ि उन माता पिता के लिए एक वरदान है जिनके बच्चे जंक फ़ूड खाते हैं 
7. योग टीवी और अन्य इलेक्ट्रॉनिक गैजेट्स के ओबसेशन को कम करता है 
8.  योग का असर बच्चों के अकादमिक प्रतिभा को भी बढ़ाता है। बचा खेल कूद के साथ साथ पढाई मेँ भी तेज़ होता है। 

यह हैं बच्चों के लिए कुछ आसान , सुरक्षित और हर दिन अभ्यास के लिए योग आसन 

1 ताड़ आसन

लाभ 

1. यह आसन बच्चों की लम्बाई बढ़ने में सहायता करता है। 
2. बॉडी पोस्चर को सही करता है। 
3. ऊर्जा के स्तर को बढ़ाता है 
4. बच्चों में मानसिक जागरूकता को बढ़ाता है। 

2 वृक्ष आसन

लाभ 

1. यह आसन बच्चों में आत्म विश्वास को बढ़ाता है। 
2. पैरों में स्थिरता और संतुलन में सुधार करता है। 
3. टांगों और पुरे खड़े पैर को मजबूती  देता है। 

3 भुंजग आसन 

लाभ 

1. यह आसन पीठ और कन्धों को मजबूत करता है। 
2. बच्चों में पीठ का लचीलापन बढ़ाता है। 
3. ब्लड सर्कुलेशन में सुधार लाता है। 
4. थकान को मिटाता है। 

4 धनुर आसन 

लाभ 

1. धनुरासन के निरंतर अभ्यास से हमे बहुत से स्वास्थ्य लाभ मिलते हैं। 
2. बच्चों में आत्म विश्वास और एकाग्रता विकसित होती है। 
3. कब्ज से छुटकारा मिलता है। 
4. कन्धों और neck में लचीलापन  विकसित करता  है 

5 बढ़ा कोणासना और बटरफ्लाई पोज़ 

लाभ 

1. इस आसन के निरंतर अभ्यास से कूल्हों में खिंचाव होता है और फ्लेक्सेबिलिटी बढ़ती है। 
2. निरंतर लम्बे समय तक खड़े रहने की थकान को ख़तम करता है। 
3. यह आसन साँस को नियंत्रित करने में मदद करता है। 
4. बच्चों की थकान और तनाव  दूर करता है। 
5. intestin की हलचल उत्पन कर पाचन में मदद करता है। 

6 मार्जार्यासन और कैट पोज़ 

लाभ 

1. इस आसन से रीढ़ की हड़ी में लचीलापन आता है। 
2.  बाजुओं में तथा कन्धों  में मजबूतीउत्पन होती  है। 
3. पाचन तंत्र को सुधारता है। 
4. दिमाग को रिलेक्स करता है। 
5. ब्लड सर्कुलेशन में सुधारता है। 

7 सेतुबंध सर्वांग आसन 

लाभ 

1. पीठ की मांसपेशियों को मजबूती देता है। 
2. छाती ,कन्धों और स्पाइन में खिंचाव करता है। 
3. thyroid  की बीमारी को नियंत्रित करता है 
4. मन को शांत कर तनाव और चिंता को दूर करता है। 

नोट-हर रोज बच्चों को तीस मिनट तक यह आसान योग करवाने से बच्चों में बदलाव आएगा, तथा निरंतर अभ्यास से उनका व्यव्हार खुशनुमा होगा। यह मै अपने निजी अनुभव से कह सकती हूँ। आप भी अपने अनुभव मेरे साथ जरूर साँझा करें कमेंट के द्वारा। 

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You Must Know -What Is The Hidden Meaning Behind Fruits And Vegetable Stickers

Have u ever notice the stickers or on fruits. which are known as PLU or’ price lookup”. after seeing the stickers what is the first thought that comes to your mind. truly speaking before writing this article when I see these stickers on fruits I thought that those fruits are of very high quality.

What after studying thoroughly I came to know the hidden meaning behind fruits and vegetable stickers. once if you understand the code then you can easily recognize by these little labels whether your fruits are conventional, genetically modified, or organic.  now I know the real meaning that why these stickers are applied to fruits. most of us think that all the stickers or labels on fruits and vegetables are the same. but There are three different types of stickers that are applied on fruits or vegetables on the basis of their produce like 

1 Conventionally Grown Crops

 if your fruit has a sticker with 4 digit code on it then it reveals that the fruit was grown conventionally. a 4 digit code indicates that the fruit has been grown with pesticides and chemicals in possibly reduced soil. yet the pesticide label is not so high and not very harmful to health. by knowing the proper way of washing the produce you can remove any bacteria or germs

2 Genetically Modified Crops

 If your fruit has a sticker having  5 digit code and the code starts with the number 8 then it implies your fruit has been grown with genetic modification. Genetically modified crops are also known as GMOs But are careful these fruits have a negative effect on our health and may also be carcinogenic. recently so many countries ban GMOs

3 Organic crops

If you see a fruit having a sticker with 5 digit code starting with the number 9 which implies that your fruit is purely organic. And safe to consume 

conclusion:  we should buy our fruits locally if possible

we should buy our fruits from the local farmers. because I think they are organic according to their way of farming. but due to the cost, he does not choose to certify as organic. you should always give your first preference to local farmers, then read your labels at the market and always choose NUMBER 9 !!

Who puts these stickers on fruits and vegetables?

Now it's a common question arises that who puts these stickers on fruits .so these stickers are assigned by IFPS I .e.international federation of produce standard. no matter where you go in the world they are the same in all countries. 

please tell me through comment how does this post  helps you

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Must Avoid These 4 Types Of Toxic Cookware - Healthy Cookware For You

If you are worried about chemicals leaching into your food in your own kitchen, then you Must Avoid These 4 Types of Toxic Cookware in your kitchen and search for some Healthy Cookware For You .for a toxin-free healthy life?

Must Avoid Toxic cookware

These days people are very health conscious. People know the value of healthy eating. Yet, not everyone knows that the cookware used for cooking food is as essential as the food itself. if you do not choose the right cooking utensil then the healthiest diet can result in health complications.

 Non-Stick, Teflon, cookware

Non-stick cookware is now a fashion. the darker side of this nonstick cookware is coming out now. Teflon is possibly the biggest culprit on this list —  people choose this non-stick material because it’s user-friendly and universal. But on the other hand, It’s also the most terrible cookware.
The non-stick properties of Teflon cookware are attained with a layer of PTFE (polytetrafluoroethylene), which is a plastic polymer when it is heated above 572 degrees Fahrenheit it starts to leach toxins in the form of fumes. These toxic fumes lead to a flu-like syndrome called polymer fume fever, commonly known as Teflon flu. 
They’re not only fatal to people, but they’re also terrible to pet birds, like parrots.
PFOA (perfluorooctanoic acid), Another chemical compound found in Teflon cookware that has been related to various types of cancer including breast, prostate, and ovarian cancer.
Conclusion: Avoid any cookware containing Teflon, PFOA, PTFE, or traditional non-stick. these are toxic cookware.

2. Aluminum Cookware And Aluminum Foil

 Aluminum is commonly found in cooking utensils in our homes. Our grandmothers were usually cooked with aluminum cookware. This type of cookware was popular for years and still now because it is lightweight, easy to use, and comparably simple to clean. Aluminum Is a neurotoxic metal and its Traces exist in paints, colorings, household items, light bulbs, glass, baking powder, and much other stuff .. Exalted aluminum levels have been related to many central nervous system(C.N.S) diseases, including Alzheimer’s and ALS.  Although aluminum cookware is normally glazed, the coating is prone to chipping, releasing the lethal metal into your food.
conclusion: I avoid any cookware containing aluminum as there are many other alternatives. in my view it is not healthy cookware.

3. Copper cookware

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copper cookware looks pretty. since it has good conductive properties, which makes it fit for rapid and uniform heating. But do you know that copper can literally be fatal when used in cookware?
Like some other heavy metals, copper is very crucial for human health in small abundance. But an excessive amount of copper in the body can lead to heavy metal poisoning. When copper cookware isn’t glazed, it can discharge copper when cooking acidic foods and it can react with food. And in glazed cookware  it’s, coating often contains nickel, which is another toxic element
Conclusion: you can use copper utensils for drinking water but not for cooking

4. Ceramic-Coated Cookware

Various types of ceramic cover cookware plead to be non-stick and safer than Teflon. the component used in this cookware is Thermalon, a sand derivative containing silicon dioxide instead of Teflon. Ceramic-coated cookware gives a nice appearance and seems like a secure option at first. However, a coating of ceramic is normally masking bad stuff.

Ceramic cookware is most likely secure, but we also don't know as much about it as we do some other cooking materials. However, ceramic cookware is not dangerous at higher temperatures than popular Teflon nonstick pots and pans. But  Keep in mind that elements made purely from ceramic aren't certainly  more advantageously

The soft ceramic layering isn’t the most stable and starts Cracking after several months of daily use. When this thing happens, lead and cadmium, which is a dangerous metal found in the covering, will leach in your food and water in your body. Lead poisoning is one of the most hazardous types of metal poisoning and results in abdominal pain, headaches, infertility, and other health complications (and in serious cases, coma and death). Even when the coating is lead-free, chipped cookware can still present dangers because commonly neurotoxic aluminum lies under the ceramic covering.

conclusion: This cookware looks much safer than time-honored non-stick and gets an A+ for convenience. But avoid their use as much as possible.

Moderately Safe Cookware

Porcelain Enamel-Coated Cast Iron Cookware

Enameled cast iron has a porcelain covering — built from powdered glass — which makes it rust-proof and easy to maintain. This version is usually non-stick, so no extra seasoning is required before using it. It also won’t leach chemicals or iron, and it's unreacted to acidic foods, is almost lightweight, and works on induction stoves., enamel-coated cookware is also available in a variety of colors besides black, unlike regular cast iron. You can also normally clean it with soap,
conclusion: Enameled cast iron looks arguably much safer than PFOA and PTFE.

Controversial Cookware: More Research Needed

Titanium Cookware

Titanium is usually used to make hygienic surgical equipment because it’s considered a “biocompatible” metal, meaning it won’t react unfavorably
with the human body. Cookware made with titanium is lighter weight, lasting, doesn’t strain into your food, and is generally more budget-friendly than other options. moreover, it’s very resistant to corrosion and scratching. When it comes in contact with air and water, the metal reacts with the oxygen it’s resolved to, creating a natural titanium dioxide cover around itself. Quite interesting?
One of the hugest drawbacks to titanium cookware, however, is that it takes less time to warm up and doesn’t always conduct heat steadily. Some corporations observed this and have made up-gradation, such as making pans with titanium-covering over an aluminum thrust. Or, in some cases, layered them with a ceramic-titanium mixture to upgrade endurance and give a non-stick property. all-titanium cookware is not non-stick,. mainly if it’s 100% titanium. Additionally, certain titanium cookware can be used on induction stoves, while others may not be, so read the information carefully package or company website.

 Which Are Safest Cookware 

A question may arise in your mind then which is the safest cookware.  according to my view, the safest cookware is that which is budget-friendly, easily available, does not leach into our food, and is easy to handle.  There are many brands that have superior options, if you aren’t using out-of-date non-stick or cooking at extreme temperatures, you can perhaps feel ok about your cookware options. If you want to upgrade what you presently use, compare the pros and cons of these options.

Stainless Steel

Stainless steel is also a good option, though there are some analyze with nickel and chromium leaching. This may be due to long cook times, but it's completely secure for acidic food cooking or cooking at extreme temperatures.
In my view, it is a  competent option and is generally available and comparatively budget-friendly. when you are purchasing stainless steel, look for the number 18 and notice what comes after it. For Example, you might see 18/0, 18/8, or 18/10. The first number (18) means chromium and the second represents nickel in stainless steel alloy. the lower the second number, the better. now Nickel-free cookware like this set is also available. I do have a couple of stainless pieces in my kitchen.
Conclusion: the generally safer option

Cast iron

Cast iron cookware may be outdated but also a favorite for a basis—not only is it super long-lasting, but it doesn’t contain any harmful chemicals that could leach into foods. That's why it's one of the safest options. In fact, one important “ingredient” that finds its way into your food(hint: it’s in the name!) is really beneficial for you. when you use this cookware. These pans may add a pinch of extra iron to you’re cooking, though no one knows exactly how much

How To Season Cast Iron pan

• Scrub pan well in hot soapy water.
• Dry thoroughly with a waste cloth.
• Place it over the gas and turn on the flame
• When it starts heating Spread a thin layer of vegetable oil over the  pan
• During heating, the pore gets open and fills with oil 
• Let it cool and repeat the process 2-3 time
• Your non-stick cast iron pan is ready to use.

7 Health Benefits Of Using  Cast Iron pan

My mom gifts me one cast iron pan, and I agree, I’ve never used it. To be honest, the feeling of it is distasteful to me. but, after researching and learning more about the Health Benefits Of Using Cast Iron Pan, I’m a changed woman. cast iron pan has a lot of benefits check by yourself 

1. Nonstick

One important property of cast iron is it becomes nonstick after seasoning. For starters, once your cast iron pan has a nice shine to it, it’s primarily nonstick.

2. Chemical-Free

cast iron cookware is chemical-free. So they are great  health benefits and a suitable substitute to nonstick pans

3. Long Life Span

Cast iron cookware has long-lasting and durable so that it can be pass on from one generation to other

4. Adds Iron To Your Food

one of the greatest cast iron  pan health benefits is that it adds iron to your food

5. Use In The Stove And Oven

They are multi-purpose. can be used on the stove, and also in the oven at any temperature.

6. Easy to Clean

cast iron pans are easy to clean. They don’t demand soap and food lifts off the pan easily.

7. Less Expensive

Cast iron cookware is usually less expensive than stainless steel.
Conclusion: it's not only safe but also  have several health benefits we should  definitely use cast iron cookware

Earthenware or clay pots

Old- generation cooking techniques have made a come-back in kitchens and restaurants all over the world. Clay pot cooking is a method of cooking food in a clay pot that is without a shining surface and soaked in water to liberate steam while cooking. Cooking with earthenware pots is an old ritual that offers a  different taste and keeps the nutritional value of food undamaged.
 We should always use earthen pots that are not shiny. pots are made with special “flameproof” clay. Pots that can handle very high temperatures and resist thermal shock are specially designed.  and known as Flameware Flameware can be used on all types of stoves and in all ovens.

Benefits of Cooking in  Earthenware Or Clay Cookware

There are several Benefits Of Cooking In Earthenware Or Clay Cookware I have listed very few here please have a look

1.Less Fat and Calories

Clay cookware that has a lid doesn’t allow vapor to escape out from the pot. So The food is cooked in its natural juices. The steam that circulates throughout cooking provides plenty of moisture and eradicates the need for adding extra fats or liquids. So this is the reason why food cooked in an earthenware clay pot may contain lower amounts of fat and calories compared with metal utensils.

2.Versatility

Almost all types of cooking can be done in Clay cookware. You can fry, bake, braise, grill, brown, and serve hot and cold foods in clay cookware. we can use it in the refrigerator and in the oven. It is also microwave safe. Almost any basic recipe can be easily cooked in a clay pot Flavorful and Nutritious Dishes
  earthenware has a porous nature that allows for slow and even cooking the natural juices that remain in the food. This slow cooking mixes the taste of all the components with each other slowly to create whole flavors and increased odor.

3. Nutrient Content is Preserved

Cooking in A clay pot is good for a healthy and flavorful meal. The food here isn’t much loss of nutrients and all cooking fluids are engulfed into the dish, making the dish more flavorful and tasty

4.Heat Retaining Capability

the clay pot has a good heat-retaining capacity All foods are cooked at low to medium heat, using 1/2 the energy. a clay pot helps food stay hot for a long time You can turn off the stove 5 minutes before your food is fully cooked and the residual heat will finish cooking.

5.Safe for Food Contact

Clay pots purely natural and chemically inactive and safe for cooking, and storing food. Food doesn’t react with pure clay and there are no toxic elements that can leach into your food.

What Is the Best Cookware?

The bottom line is that it completely depends! No alternative, get brilliant scores for protection, ease, and performance... If you’re also like me and cook three times a day, you’ll possibly need a combination.

Which is your favorite cookware and why please tell me through the comment

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Flat Tummy Is Just 11 Steps Away -Lose Belly Fat With Yoga And Healthy Eating

If you Want to Lose Belly Fat but don't want to join the gym? Then this article is for you. These 11 easy to do yoga asanas will help you reduce belly fat, strengthen muscles and improve body flexibility with an additional gift of glowing skin  :

Add Yoga And Exercise To Your Daily Routine 

There is no need for any special tool— simply a yoga mat is enough. Yoga also provides mind relaxation and body strength.

These exercises will also improve your stamina along with reducing your Belly Fat  — just don’t forget that these exercises should be done on a regular basis!

1. Side bends

This exercise will stretch and strengthen your angle limiting the “muffin top” effect.
.

2. Vertical leg lifts

As slowly you do this exercise, the harder it gets. So for stronger lower abs practice these lifts as slowly as you can.it provides support to your  lower abs

3. Forearm plank

This is the most effective exercise to lose belly fat fast. which looks simple, but it is hugely powerful for strengthening your core muscles — abs, diaphragm, and pelvic floor.
When you are able to hold this pose for 60 seconds, you can process more complicated planks.

4. Bridge exercise

This posture provides strength to abs, glutes, and thighs.

5. Side plank

 Side plank is a powerful exercise that will tone your body muscles, increase your metabolism, and move up your stamina.

Try to hold the pose for 60 seconds. Breathe calmly.
 Beginners are advised to, start by doing the side plank with their knees bent.

6. Cobra pose

This pose accent your abs strengthens your arms and shoulders and enhances your mood.
this posture also stretches the belly muscles .which help to lose belly fat.

7. Boat pose

Boat pose is the tough exercise in our workout plan, beginners should start with simpler exercises.

These exercises will reduce your belly fat and also improve your stamina — just don’t forget that these exercises should be done on a regular basis! this exercise exerts high pressure on the belly muscle and helps to get a flat tummy.

8. Bow Pose (Dhanurasana)

 this pose will exert stretching on your arms, stomach, and legs.
This yoga asana hugely helps in reducing belly and abdominal fat

9.Camel Pose (Ustrasana)

This yoga pose aids in decreasing that stubborn Tummy fat.

10. Warrior Pose I (Virabhadrasana I)

 When you start feeling the stretch in your belly area, it shows that you are on your way to cutting down Belly Fat by Yoga.

11. Half Moon Pose (Ardha Chandrasana)

Practice this asana for strengthening the abdomen, butt and for better digestion. this yoga helps to lose side fat.

 Eat Healthily

 “ kitchen build the abs”. You can work hard & build muscular abs, but if you eat junk food, you can’t Lose Your Belly Fat. Stop eating processed food.  And develop a healthy eating habits.

1. Add more protein to your diet. also, improve your stamina  …

 the body burns more energy processing proteins than carbs and fat. this is the reason   why high protein diets work great at burning your Belly Fat

2. Reduce  Carbs intake.
 carbs provide energy.  but some people eat excess carbs than they required Your body will accumulate the carbs it doesn’t need as fat. And this is usually how you get belly fat. cut back on potatoes, pasta, rice, bread

,3. Eat green and raw veggies
 Spinach, broccoli, salad, kale, cabbage, …

4. A lot of Fruits
 Banana, orange, apple, pineapple, pears, …

5. Fats
Also, add fats to your diet
6. drink a lot of water

to lose belly fat fast

 Stay Motivated

.motivation is very important for any work.  Looking at your belly may give you inaccurate feedback. always be positive toward your goal. 

1.Measure Body Fat

Every 2 weeks using a fat caliper. It doesn’t need to be accurate. What matters is that the trend goes down

2. Measure Your Waist 

Measure your waist after every 2 weeks. If you get stronger and eat healthily, your waist will go down fast.

3. Take Pictures

 Shoot your pictures every 2 weeks: front, back & side.   pictures will show the most change.

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Stories Behind Holi-How To Celebrate Holi- Eco-Friendly Holi Celebration

Holi is  known as the ‘festival of colors’  and   celebrated we it on the full moon night day falling in the month of Phalguna (Feb-Mar).holi is favorite among people of  all age group

Significance of Holi

• Holi welcomes the spring season after winter.
•  It signifies the victory of good over evil
•  Holi celebration means spreading happiness and love. 
• The festival is also  related with  thanksgiving to God for a good harvest

The Ancient Stories Behind The Holi Festival

 Holi is associated with the legend of King Hiranyakashipu.
According to Hindu Granth Bhagavata Purana, Hiranyakashipu asura  King who got a special Vandana that he could neither be killed by a man or an animal. he assumes himself as God and forces everybody to worship him.
The king's son, Prahlada, was devoted to Lord Vishnu. Hiranyakashipu was enraged and exposed his son to wicked punishments. Finally, Holika, the evil sister of the king, tricked him into sitting on a pyre with her. While Holika possesses power she was immune to fire, but since she had bad intentions due to which she lost her power and burned to ash.  on the other side, Prahlad was saved., so the ritual of  Holika bonfire on Holi begins, which marks the victory of good over evil.

Radha Krishna ki Holi

 according  to Another story when  Putana, a monster, fed  Krishna with her breast milk Lord Krishna had acquired a peculiar blue skin color after. Krishna gets bothered if the fair- colored Radha and other gopis would ever like him because of his blue skin color. Then Yashoda maa  Krishna's mother suggested him go to Radha and color her face with his favorite color. The playful coloring steadily grow as a tradition and later, as a festival celebrated as Holi,

What is Lathmar Holi?

 in the Braj region of India. A popular form of Holi, called Lathmar Holi is celebrated in Barsana,, where women beat up men playfully  with sticks, like those on the subsidiary singing Shri Radhey'' or ''Sri Krishna.'' and men run around with shields to protect themselves

What are the main environmental concerns around Holi -

• The use of toxic chemical colors.
• The use of wood for burning Holi fires.
• The wasteful use of water during Holi.

1. Harmful Effects of Chemical Colours

Bright Holi colors made with the help of chemical solvents and toxic agents like lead oxide, mercury, and sulfide These can damage the eyes, skin, and lungs.  today The dry  and the wet colors contain chemicals,  lead and shiny particles of mica, which not only irritates the skin but collects on the scalp

In olden times people use parijat and Kesu trees. to prepare Holi colors from both trees have bright red flowers. These trees also possess many medicinal properties and Holi colors prepared from them were not harmful to the skin.

How to   Make natural Holi colors at home

 prepare your  natural Holi colors with these simple recipes at home
Yellow
1) turmeric (Haldi) powder
2) Boil Marigold or Tesu flowers in water

Yellow liquid color
Soak peels of pomegranate (Anar) overnight.
Deep Pink
Slice a beetroot and soak in water
Orange-red paste
powdered dried, Henna leaves (mehndi) can be mixed with water.

2. The Holi Bonfire

fuelwood burning to create the bonfire for Holika Dahan results in another serious environmental problem. To handle this problem we should encourage people for one symbolic community fire, to reduce wood consumption.

 3. Play a Dry Holi

It is common for people to splash each other with buckets of water during Holi. children play with water balloons. As a result, most cities in India are facing acute water scarcity,,.  In this situation, The idea of a dry Holi seems to be very effective to reduce water loss.

Benefits of Celebrating an Eco-Friendly Holi

Holi festival is meant to celebrate the arrival of Spring while the colors used in Holi are to reflect the various tinge of the spring season. But unfortunately, Holi has also become fiercely, loud and yet another source of environmental pollution. we should aware people to celebrate an eco-friendly Holi!

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Migraine Headaches With Sign, Symptoms And Cure

Migraines are extreme, recurring, and distressing headaches. that is characterized by nausea, vomiting, and intuition to light. Migraine is a neurological condition. we can Cure Migraine Headaches if we recognize its Sign Symptoms in time

Some Fast Facts On Migraines:

• Migraines are more extreme than common headaches. 
•  people with migraines can keep away from a full-blown attack by recognizing and acting upon the warning alert.
• Over-the-counter (OTC) meditations can expel or deplete pain.
•  A migraine attack can be controlled by Stress management and relaxation training
•  people who are aged 15 to 55 years have more risk of having a migraine.
• Yoga practice can reduce your migraine permanently

Migraine Triggers

Some generic migraine triggers include:

•  Hormonal changes 
•  Emotional triggers: Stress, depression, anxiety, excitement, and shock 
• Triggers in the diet: Alcohol and caffeine, Some specific foods, including chocolate, cheese, citrus fruits, and foods that contain additive tyramine are responsible for migraines.
•  strong winds, weather Changes, changes in barometric pressure,, or changes in altitude can trigger a migraine.
• Having your period
• Feeling very tired
•  Meals skipping
• Changes to your sleep

Treatment

Still, there is currently no single drug for migraines. Lifestyle mutation that might help to minimize  the measure of migraines include:

• getting enough sleep
• Decreasing stress
• drinking plenty of water
• Evading certain foods
• Yoga practice
• Medication 
• naproxen
• ibuprofen
• Acetaminophen
•  Aspirin,

 Note-  people under the age of 19 should Never take aspirin  because of the risk of Reye’s syndrome
Always consult a doctor before taking new medication.

  Supplements That Help Prevent Migraine Attacks, Including: 

• herbal extracts, such as feverfew
• magnesium citrate
• vitamin B-12 supplements
• riboflavin

Types

 migraine headaches are of two types depending upon the symptoms that signal, when the migraine attack is about to start that, is, called an aura.

1. Migraine with aura (known as "classic" migraine)
2. Migraine without aura (known as "common" migraine)

An aura may start 1 hour earlier the pain and commonly last for 15 minutes to 1 hour. Visual auras include:

• Blind spots
• Blurry vision
• Temporary vision loss
• Wavy or jagged lines  

Migraine without Aura

usually, a person will feel a migraine without any neural disturbance leading up to the attack. 

Other Rare Types Of Migraine

• Chronic migraine:  type of migraine that activates attacks over 15 days of the month.

• Menstrual migraine: type of migraine in which attacks occur in a pattern associate with the menstrual cycle.

• Hemiplegic migraine: This type of migraine originates weakness on one side of the body for a  short period.

• Abdominal migraine:  is a disorder that connects migraine attacks to uneven functions in the gut and abdomen. It mainly affects  children under the age of 14 years

• Migraine with brainstem aura: It is a rare kind of migraine that can activate acute neurological symptoms, such as affected speech

consult to a doctor after experience any migraine headaches. They will be able to brief the type and dictate a worthy treatment.

Symptoms

All migraines are not the same, particular symptoms contain

•  commonly a severe headache
• visual disturbance
• loss of sensation
• difficulties with speech
• increasing pain during physical activity or when straining
• inability to perform regular activities due to pain
• feeling sick and physically vomiting
• increased intuition to light and sound, feel relaxed by lying quietly in a darkened room
•   sweating, temperature changes, stomach ache, and diarrhea. 

How Yoga Can Impact Migraines Headache

Yoga can add more than just physical fitness. It can bring relief and peace to your mind and body and will reduce the condition like nervousness, distress, and pain. ... This helps your body to recover after a stressful event, such as a migraine.

Yoga is an ancient procedure that promotes entire living through breath and posture. Yoga is a side-effect-free process to clash migraine. to reduce your  next migraine attack:  Practicing these simple yoga poses  daily for a few minutes 

Hastapadasana (Standing Forward Bend)

Setu Bandhasana (Bridge Pose)

Shishuasana (Child Pose)

Marjariasana (Cat Stretch)

Paschimottanasana (Two-legged Forward Bend)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Padmasana (Lotus Pose)

Shavasana (Corpse Pose)

The practice of these simple yoga poses will reduce the effect of a migraine attack and may eventually stop them permanently.

 Note- if you want to read more detailed information you can  also search on Wikipedia

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Dandruff hair fall ,cause and cure

Dandruff is a kind of skin condition that affects the scalp and result in inflamed, itchy scalp and white flakes of dead skin. dandruff is more common during winters.it is harmless and chronic .but some time result in more sewer condition known as seborrhoeic dermatitis
Dandruff is also known as psoriasis, dermatitis in medical term

Cause and  symptom

The clear cause is not known yet but there are a number of the genetic and environmental factor responsible for dandruff
White, oily flakes typically accumulate in your hair and on your shoulders and often get worse during the fall and winter months, when the air is dry

• Aggravate, itchy, oily scalp                                                                   
• And yeast called Malassezia, which feeds on on our skin oil(sebum) and cause inflammation to the scalp
• Allergy to some hair product. such as shampoo and hair dye
•  skin conditions, like   psoriasis and eczema

How to Treat Dandruff

A) The most efficient way to treat dandruff is to use appropriate dandruff shampoo. Asian people should shampoo daily and use dandruff shampoo twice a week. If  one dandruff shampoo does not  work well  try  dandruff shampoos with different active ingredient alternately

B)Always use a medicated shampoo containing these  ingredients

• pyrithione zinc
• salicylic acid
• selenium sulfide
•  ketoconazole

The right way to use shampoo

• Always follow the instructions on the dandruff shampoo bottle. There are many different dandruff shampoos, with different active ingredients for controlling dandruff. for best results, always follow the instructions on the bottle. Some dandruff shampoos require that you lather the shampoo into the hair and scalp and leave the shampoo in for about five minutes before rinsing. but  Others should not be left on the scalp.     
• Be careful when using a dandruff shampoo that contains coal tar. Tar shampoo can discolor blonde, grey, or white hair. Tar shampoo also makes your scalp more sensitive to sunlight. If you use this type of dandruff shampoo
• Always use a conditioner after using an anti-dandruff shampoo. the scalp becomes dry with  the use of anti-dandruff shampoo and conditioner provide nourishment

 Moisturize

A dry scalp becomes more itchy and flaky. so to avoid these always Restore moisture to the scalp that can help with itchiness. rate of us know that coconut oil has the best  moisturizing and antibacterial properties,
Study shows that coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruff.

Reduce Stress Levels

Stress weakens the immune system and decreases the body’s ability to defeat infections that cause dandruff. Stress also predicts episodes of seborrheic dermatitis, which is the most common cause of dandruff.

 Try Aspirin to eliminate dandruff

Aspirin contains salicylic acid, which is an active ingredient found in many anti-dandruff shampoos.it has been proven that  Salicylic acid   is effective in the treatment of seborrhoeic dermatitis and dandruff

 Up Your Intake of Omega-3s

Omega-3 fatty acids play an important role in skin health and can help to reduce inflammation. deficiency in omega-3 fatty acids can cause  dry hair, dry skin, and even dandruff

5 Amazing Home Remedies to Treat Dandruff

1.Use Baking Soda

Baking soda has antifungal properties and relieves itching and skin irritation. mix it with your shampoo or massage directly on your scalp and rinse with water.

2.use Apple Cider Vinegar

Apple cider vinegar balances the pH of the scalp and removes dead skin. prevent the growth of certain types of fungus.

3. use Aloe Vera

Aloe vera is enriched with antibacterial and antifungal properties so it helps to reduce inflammation and decrease dandruff.it also gives a shine to your hairs

4.Try Tea Tree Oil

Tea tree oil contains anti-microbial and anti-inflammatory properties which reduce the severity and symptoms of dandruff.it is also used in many anti-dandruff shampoos

5. Sour Curd

This is one of my favorites remedies. Take a bowl of sour curd and mix one lemon juice in it, apply this paste on the scalp for about 10 minutes and then rinse. The citric acid of lemon works well to reduce dandruff along with improving hair strength.

NOTE

Although dandruff is a frustrating problem, there are plenty of natural remedies that can reduce symptoms and provide relief. Next time if you start spotting white flakes, give a try at these natural remedies
If your dandruff is more stubborn and none of these tips helps you to remove white flake then it's time to visit your dermatologist.
hopefully, this post will help you and if you want to read about How To Lose Weight click on the link

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