Migraine Headaches With Sign, Symptoms And Cure

Migraines are extreme, recurring, and distressing headaches. that is characterized by nausea, vomiting, and intuition to light. Migraine is a neurological condition. we can Cure Migraine Headaches if we recognize its Sign Symptoms in time

Some Fast Facts On Migraines:

• Migraines are more extreme than common headaches. 
•  people with migraines can keep away from a full-blown attack by recognizing and acting upon the warning alert.
• Over-the-counter (OTC) meditations can expel or deplete pain.
•  A migraine attack can be controlled by Stress management and relaxation training
•  people who are aged 15 to 55 years have more risk of having a migraine.
• Yoga practice can reduce your migraine permanently

Migraine Triggers

Some generic migraine triggers include:

•  Hormonal changes 
•  Emotional triggers: Stress, depression, anxiety, excitement, and shock 
• Triggers in the diet: Alcohol and caffeine, Some specific foods, including chocolate, cheese, citrus fruits, and foods that contain additive tyramine are responsible for migraines.
•  strong winds, weather Changes, changes in barometric pressure,, or changes in altitude can trigger a migraine.
• Having your period
• Feeling very tired
•  Meals skipping
• Changes to your sleep

Treatment

Still, there is currently no single drug for migraines. Lifestyle mutation that might help to minimize  the measure of migraines include:

• getting enough sleep
• Decreasing stress
• drinking plenty of water
• Evading certain foods
• Yoga practice
• Medication 
• naproxen
• ibuprofen
• Acetaminophen
•  Aspirin,

 Note-  people under the age of 19 should Never take aspirin  because of the risk of Reye’s syndrome
Always consult a doctor before taking new medication.

  Supplements That Help Prevent Migraine Attacks, Including: 

• herbal extracts, such as feverfew
• magnesium citrate
• vitamin B-12 supplements
• riboflavin

Types

 migraine headaches are of two types depending upon the symptoms that signal, when the migraine attack is about to start that, is, called an aura.

1. Migraine with aura (known as "classic" migraine)
2. Migraine without aura (known as "common" migraine)

An aura may start 1 hour earlier the pain and commonly last for 15 minutes to 1 hour. Visual auras include:

• Blind spots
• Blurry vision
• Temporary vision loss
• Wavy or jagged lines  

Migraine without Aura

usually, a person will feel a migraine without any neural disturbance leading up to the attack. 

Other Rare Types Of Migraine

• Chronic migraine:  type of migraine that activates attacks over 15 days of the month.

• Menstrual migraine: type of migraine in which attacks occur in a pattern associate with the menstrual cycle.

• Hemiplegic migraine: This type of migraine originates weakness on one side of the body for a  short period.

• Abdominal migraine:  is a disorder that connects migraine attacks to uneven functions in the gut and abdomen. It mainly affects  children under the age of 14 years

• Migraine with brainstem aura: It is a rare kind of migraine that can activate acute neurological symptoms, such as affected speech

consult to a doctor after experience any migraine headaches. They will be able to brief the type and dictate a worthy treatment.

Symptoms

All migraines are not the same, particular symptoms contain

•  commonly a severe headache
• visual disturbance
• loss of sensation
• difficulties with speech
• increasing pain during physical activity or when straining
• inability to perform regular activities due to pain
• feeling sick and physically vomiting
• increased intuition to light and sound, feel relaxed by lying quietly in a darkened room
•   sweating, temperature changes, stomach ache, and diarrhea. 

How Yoga Can Impact Migraines Headache

Yoga can add more than just physical fitness. It can bring relief and peace to your mind and body and will reduce the condition like nervousness, distress, and pain. ... This helps your body to recover after a stressful event, such as a migraine.

Yoga is an ancient procedure that promotes entire living through breath and posture. Yoga is a side-effect-free process to clash migraine. to reduce your  next migraine attack:  Practicing these simple yoga poses  daily for a few minutes 

Hastapadasana (Standing Forward Bend)

Setu Bandhasana (Bridge Pose)

Shishuasana (Child Pose)

Marjariasana (Cat Stretch)

Paschimottanasana (Two-legged Forward Bend)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Padmasana (Lotus Pose)

Shavasana (Corpse Pose)

The practice of these simple yoga poses will reduce the effect of a migraine attack and may eventually stop them permanently.

 Note- if you want to read more detailed information you can  also search on Wikipedia