Learn How To Lose Weight Quickly - Easy Yoga For Weight Loss

 Learn How To Lose Weight Quickly-Easy Yoga For Weight Loss. kick off your weight loss voyage with these easy Yoga Asanas .these  yoga postures will help you burn your body fat, build muscle tone, and give you more flexibility and toned body shape.

WARMING UP 

Warming up is the first step before any exercise or yoga this gentle, easy, and quick warm-up sequence is very beneficial  before a longer yoga practice, or as a stand-alone practice for starters
Following are some yoga postures for weight loss:
Sun salutation(Surya Namaskar)
It is the well-known yoga asanas also  called as
The king of all asanas, Surya Namaskar works on the whole body making it the ideal posture of yoga to reduce weight. It tones our neck, shoulders, spine, arms, hands, wrists, leg, belly, and back muscles. The key lies in the manner in which it is done. For best results, do it in the early morning and empty stomach while keeping your navel tucked in.

One complete round of Sun Salutation consists of two sets of 12 yoga poses each. We can practice as many rounds as our body is comfortable with. After that, we can follow some more asanas.

Amazing  benefits of Surya Namaskar

• give strength to our    cardiovascular system
• Energize our nervous system
•  regular practice Helps in stretching, curving, and toning our body muscle
• Strengthens the immune system
• Enhances cognitive (intelligence)  functions
• Enhance the overall health  and  mind calm and strengthen the body

Step 1. Pranamasana (Prayer pose)

Step 2.  Hastauttanasan (Raised arms pose)

Step 3. Hastapadasana (Standing forward bend)

Step 4. Ashwa Sanchalanasana (Equestrian pose)

Step 5. Dandasana (Stick pose)

 

Step 6. Ashtanga Namaskara (Salute with eight parts or points)

 

Step 7. Bhujangasana (Cobra pose)

 

Step 8. Adho Mukha Svanasana (Downward facing dog pose)

 

Step 9. Ashwa Sanchalanasana (Equestrian pose)

 

Step 10. Hastapadasana (Standing forward bend)

 

Step 11.Hastauttanasan(Raised arms pose)

Step 12. Tadasana (Mountain Pose)

 

Along with weight loss, yoga also helps to relieve stress, which is one of the very common causes of weight gain nowadays. It gives you internal joy When practiced regularly. You will feel calm fresh and more focused. Yoga eliminates stress from your life and brings your mind, body, and breath in unity,

Trikonasana (Triangle pose)

 

While doing this pose, stand straight with keeping your feet distant from each other and hands straight parallel to the ground. Now bend on your left side and try to touch your left foot with your left hand. Keep this position for 10-20 seconds and then repeat with the other side. repeat this pose for 4-5times in beginning .after that you can increase the number of repetition

5Amazing benefits of  Trikonasana

1.Provide Strength to the legs, knees, ankles, arms, and chest
outStretch and opens the hips, groins, hamstrings, calves, shoulders, chest, and spine
2.Boost up mental and physical equilibrium
3.Provide better digestion
4.Lower  anxiety, stress, back pain, and sciatica
5.Contraindications of the Trikonasana

People should avoid this posture who are suffering from migraines, diarrhea, low or high blood pressure, or neck and back injuries. people with high blood pressure can do this pose but without lifting their hand overhead, as this may further increase the blood pressure.

Boat pose

 

 when you practice these poses your body looks like a boat.  while doing this asana, lie down flat on the ground keeping your hands by your side. Now slowly lift your upper body and legs, so that your body forms a V shape. Keeping your hands straight, parallel to the ground. Remain in the position for 10-20 seconds. repeat this pose for a better result

Benefits of boat pose

• A better  digestion
• Tone your abdominal muscles
• Stimulates kidneys, thyroid, and intestine
• Provide Strength to your spine and hip muscles
• Reduce the stress level

   Twisted High Lunge

  

   

         Another great yoga poses for tough belly fat that puts maximum pressure on your stomach by twisting and helps to lose belly fat quickly.
      Twisting exerts extreme pressure on your abdomen and upper body that use most of your energy and help to burn fat/calories. Try to keep this pose for 10-20 seconds and repeat 3-4 times to make it work.

Benefits:

• A better  digestion
• Power up the lower body
• Relax your spine
• Increase flexibility in the rib cage
• Burn  belly fat quickly

Some Other must-follow tips for Quick Weight Loss Tips to keep in mind

Add  yoga to your daily routine:

 maybe you are practicing the best yoga poses for weight loss, but remember if you don’t do it regularly, you won’t see results. So,  if you want better results to practice yoga daily.

 Don’t be impatient for the result :

 Yoga slowly shows results .so Don’t expect your weight will reduce in a day or in a week, be patient.

Also, Add gym workout to your routine:

 If you are largely overweight, it is advisable to pair up your yoga routine with a gym workout as well.

Adopt a healthy eating habit

 healthy eating habits should be a must for losing weight.  say bye-bye to junk food and no soft drinks, neither overeating do not skip meals, don't watch TV or chatting while eating. eat more fruits and raw vegetables. Drink a lot of water.